Jason Rotteveel, PTS HWL PPSCFeb 17, 20232 minthefitnessrebootprojectMy Journey to The Fitness Reboot Project: why i started the fitness reboot project When I was in my early thirties, I was overweight, unhealthy, and generally unhappy with my life.
Jason Rotteveel, PTS HWL PPSCFeb 4, 20231 min20 minute home workouts A home workout program can be just as effective for fat loss as a traditional gym program. With the convenience of video programmed...
Jason Rotteveel, PTS HWL PPSCJan 13, 20234 minFitnessTABATA and all other things that HITTHigh-intensity interval training (HIIT) is becoming increasingly popular as a way to get in shape and achieve desired fitness results....