Pick your JFT

Welcome to the J Fitness and Training Online Programs page. Here, you'll find a comprehensive selection of workout programs and services designed to help you reach your fitness goals. Whether you're looking to gain muscle, shred fat, or simply increase your fitness level, we have a program for you. Choose from JFT Gains, JFT Shred, JFT HOME, and JFT Online, each offering custom programming and comprehensive nutrition and meal plans to support your journey. With our flexible pricing options and commitment to your success, we make it easy for you to get started and see results. Browse our prices and plans today and take control of your health.

JFT ONLINE

JFT Online Coaching
Customized Gym and/or Home Programming
Access to all JFT online programs with unlimited workouts!
Lifetime Access to JFT Client Only FB Group
30-minute Bi-weekly coaching session with me
Habit Coaching
Addtional trainer support thru JFT app
Price Includes GST

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JFT GAINS

Unlock your true fitness potential with the JFT Gains Program. Designed for intermediate to advanced gym-goers, this 5-day-a-week workout plan will help you build muscle and increase strength. Say goodbye to plateaus and hello to new challenges with periodization adjustments made every 4 weeks. Take control of your fitness journey and join the JFT Gains Program today. The only limit is the one you set for yourself, so let's break through it together.
Program Includes:
Access to Team JFT GAINS on the JFT app
Lifetime access to the JFT Client Collective FB Group
VIP Access to special workshops and events
Team chats and trainer support
Price includes GST

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JFT SHRED

Transform your body with the JFT Shred Program, the ultimate solution for shedding those extra pounds and building lean muscle. This 5-day-a-week workout plan is designed for intermediate to advanced gym-goers who are ready to take their fitness journey to the next level. With periodization adjustments made every 4 weeks, you'll never hit a plateau in your progress towards a leaner, stronger physique. Take control of your health and join the JFT Shred Program today. Let's make your fitness goals a reality

Program Includes :
Access to my JFT Shred team the JFT app
Lifetime Access to the JFT Client Collective Facebook Group
VIP Access on workshops and other events
Team chat and trainer support

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JFT HOME

Get fit from the comfort of your own home with JFT HOME, the beginner to intermediate workout program that requires minimal equipment. Perfect for those who are just starting their fitness journey or looking for a convenient workout solution, JFT HOME is designed to make working out at home easy and fun. With 5 days of programming per week, you'll progress towards your fitness goals without sacrificing your time or comfort. No more excuses, join JFT HOME today and take control of your health in the comfort of your own home
Program Includes :
Access to Team JFT Home on the JFT app
Lifetime membership to client only JFT collective FB group
Group chat and trainer support
price includes GST

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JFT HOCKEY

Want to give your young hockey player a competitive edge? Try JFT Hockey - the affordable and effective training program specifically designed for hockey players! With the JFT app, video-led workouts, and state-of-the-art tracking, your child can improve their strength, speed, and endurance on the ice. Sign up today!

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