Jason Rotteveel, PTS HWL PPSCJan 12, 20234 minI follow the "Fitness" influencers why don't I have a 6 pack ?When it comes to getting a defined and toned midsection, many people turn to exercises like crunches and sit-ups as their go-to ab...
Jason Rotteveel, PTS HWL PPSCJan 10, 20232 minFitnessThe age old question...Dumbbell or Barbell for Bench Press?The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest, shoulders, and arms. Both...
Jason Rotteveel, PTS HWL PPSCJan 8, 20232 minFitnessWhat the $%&% is Hypertrophy???Hypertrophy training, or the practice of using heavy weights and high repetitions to increase muscle size and volume, has a long history...