Jason Rotteveel, PTS HWL PPSCJan 4, 20233 minSciatica Pain is not a life sentence!Sciatica is a type of pain that occurs when the sciatic nerve, which runs from the lower back down through the buttocks and legs, becomes...
Jason Rotteveel, PTS/HWL/PPSCJan 3, 20233 minCardio vs Strength Training for Fat lossMany people turn to cardio as their go-to form of exercise when they're trying to lose weight. While cardio can certainly be a great way...
Jason Rotteveel, PTS/HWL/PPSCJan 3, 20233 minFitnessPeriodization Explained Periodization is the systematic planning of athletic or physical training. It involves the manipulation of various training variables...