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Exploring Strength Training Techniques for Beginners
Starting a strength training program is an important step towards achieving better health and fitness. Whether you are looking to enhance...
How Tailored Fitness Plans Can Improve Your Health
In today's fast-paced world, staying healthy and fit can often feel overwhelming. With countless fitness trends, diet plans, and workout...
Understanding Hypermobility: Your Guide to Strength and Stability
Hi everyone, Jay here! I recently had the amazing opportunity to appear on Global News Edmonton on January 13th to discuss hypermobility...
Transforming Workplace Wellness: Highlights from Our Lower Back Pain Workshop at the Edmonton Women’s Show
Last weekend at the Edmonton Women’s Show, something remarkable happened. We had the opportunity to present a condensed 25-minute version...
Top 10 Functional Exercises You Should Incorporate Today
Top 10 Functional Exercises You Should Incorporate Today Functional exercises are key to improving strength, balance, and coordination...
Are you ready to play? The 20-minute all-sport dynamic warmup.
shoulder dislocates If your pre-game ritual has been limited to "just some stretching", you're in good company. Like many others, I too...
The Science of Muscle Memory: Unlocking the Secrets of Your Body's Recollection
Muscle memory is a term commonly tossed around in fitness circles. It's the phenomenon that allows us to pick up where we left off in our...
How to Correct Plantar Fasciitis: Simple Home Remedies and Beyond
If you've ever experienced the sharp, stabbing pain in your heel associated with plantar fasciitis, you know how debilitating it can be....
Unlocking Pain-Free Performance: Embracing Functional Fitness to Combat Arthritis
Living with arthritis can be daunting, often restricting one's mobility and causing chronic pain. As a personal trainer and pain-free...
The Science Behind High-Intensity Interval Training (HIIT): The 4th and Final Part
Stay Motivated and Keep Challenging Yourself As you progress in your HIIT journey, staying motivated and continually challenging yourself...
The Science Behind High-Intensity Interval Training (HIIT):Part 3
Incorporating HIIT into Your Routine To get the most out of HIIT, it's essential to incorporate it into your fitness routine...
The Science Behind High-Intensity Interval Training (HIIT): Part 2
Popular HIIT Techniques Now that you understand the science behind HIIT and its numerous benefits, let's explore some popular HIIT...
The Science Behind High-Intensity Interval Training (HIIT): Part 1
Introduction As a fitness enthusiast and trainer, I've always been on the lookout for efficient and effective ways to help people achieve...
Groaning over Groin Injuries
If you're a hockey player, a groin pull can be a major setback in your game. It can keep you off the ice for weeks, and even after you've...
Correction, its Called Corrective Exercise
Proper posture is essential for maintaining good health and well-being. However, postural dysfunction can develop for a variety of...
Minor Hockey Condtioning- The JFT way welcome to JFT Hockey
As a parent of a young hockey player, you know that proper conditioning is key to success on the ice. However, creating an effective...
Men over 30 read this.
Why The Fitness Reboot Project is the Perfect Solution for Men Over 30 Are you a man over 30 who's struggling to lose weight and gain...
What's the deal with Kettlebells anyways?
Kettlebell Training: An Overview Kettlebell training is a form of strength and conditioning that has become increasingly popular in...
Foam Rolling: A Guide to Self Myo-fascial Release (SMR):
Foam rolling is a form of self-myofascial release that has gained popularity in recent years for its ability to improve flexibility,...
20 minute home workouts
A home workout program can be just as effective for fat loss as a traditional gym program. With the convenience of video programmed...
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At Jfitness and Training, we believe that every individual has unique fitness goals and potential. Our "Unmatched Training" program is designed to provide you with a personalized experience that sets you on the path to success.
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