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Steps to Avoid Injuries During Your Fitness Journey
Starting a fitness journey is an exciting venture that can change your life for the better. However, the path to fitness is not without...
How to Create a Workout Plan That Works for You
Creating a workout plan that works for you can be the key to achieving your fitness goals. With so many options available, it can be...
Designing Effective Routines for Your Fitness Goals
Creating effective routines is crucial in achieving your fitness goals. Whether you're looking to lose weight, improve strength, or boost...
Why Tailored Workouts Are Essential for Progress
In the world of fitness, one size does not fit all. Many people embark on a fitness journey hoping to shed pounds, build muscle, or...
Benefits of Small Group Training for Motivation
In the world of fitness, motivation can often be the difference between achieving your goals and giving up halfway through. Traditional...
How Personal Trainers Help Tailor Your Fitness Journey
In today’s world, fitness is not just a trend; it’s a lifestyle choice that can have significant impacts on our overall health and...
The Benefits of Having a Local Trainer for Your Fitness
Finding a personal trainer can be a game-changing decision for anyone on a fitness journey. But the benefits multiply when you choose a...
The Role of Fitness Workshops in Achieving Goals
In today's rapidly changing world, many of us find ourselves setting personal fitness goals, whether it's to lose weight, build muscle,...
How Customized Training Can Elevate Your Workouts
In today's fast-paced world, maintaining a consistent workout routine can often feel overwhelming. With the abundance of information...
Why Personal Trainers Are Key to Fitness Success
In today's fast-paced world, achieving fitness goals can feel overwhelming. With countless workout routines, diets, and wellness trends,...
Exploring Strength Training Techniques for Beginners
Starting a strength training program is an important step towards achieving better health and fitness. Whether you are looking to enhance...
How Tailored Fitness Plans Can Improve Your Health
In today's fast-paced world, staying healthy and fit can often feel overwhelming. With countless fitness trends, diet plans, and workout...
Understanding Hypermobility: Your Guide to Strength and Stability
Hi everyone, Jay here! I recently had the amazing opportunity to appear on Global News Edmonton on January 13th to discuss hypermobility...
Transforming Workplace Wellness: Highlights from Our Lower Back Pain Workshop at the Edmonton Women’s Show
Last weekend at the Edmonton Women’s Show, something remarkable happened. We had the opportunity to present a condensed 25-minute version...
Top 10 Functional Exercises You Should Incorporate Today
Top 10 Functional Exercises You Should Incorporate Today Functional exercises are key to improving strength, balance, and coordination...
Are you ready to play? The 20-minute all-sport dynamic warmup.
shoulder dislocates If your pre-game ritual has been limited to "just some stretching", you're in good company. Like many others, I too...
The Science of Muscle Memory: Unlocking the Secrets of Your Body's Recollection
Muscle memory is a term commonly tossed around in fitness circles. It's the phenomenon that allows us to pick up where we left off in our...
How to Correct Plantar Fasciitis: Simple Home Remedies and Beyond
If you've ever experienced the sharp, stabbing pain in your heel associated with plantar fasciitis, you know how debilitating it can be....
Unlocking Pain-Free Performance: Embracing Functional Fitness to Combat Arthritis
Living with arthritis can be daunting, often restricting one's mobility and causing chronic pain. As a personal trainer and pain-free...
The Science Behind High-Intensity Interval Training (HIIT): The 4th and Final Part
Stay Motivated and Keep Challenging Yourself As you progress in your HIIT journey, staying motivated and continually challenging yourself...
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At Jfitness and Training, we believe that every individual has unique fitness goals and potential. Our "Unmatched Training" program is designed to provide you with a personalized experience that sets you on the path to success.
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