Jason Rotteveel, PTS HWL PPSC
Top 10 Functional Exercises You Should Incorporate Today
Introduction Functional fitness is all about preparing your body for real-life activities, from lifting heavy objects to running for the...
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Jason Rotteveel, PTS HWL PPSC
- Aug 13
- 4 min
Are you ready to play? The 20-minute all-sport dynamic warmup.
If your pre-game ritual has been limited to "just some stretching", you're in good company. Like many others, I too was once unfamiliar...
Jason Rotteveel, PTS HWL PPSC
- Jul 30
- 3 min
The Science of Muscle Memory: Unlocking the Secrets of Your Body's Recollection
Muscle memory is a term commonly tossed around in fitness circles. It's the phenomenon that allows us to pick up where we left off in our...
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