Jason Rotteveel, PTS HWL PPSCOct 72 minTop 10 Functional Exercises You Should Incorporate TodayIntroduction Functional fitness is all about preparing your body for real-life activities, from lifting heavy objects to running for the...
Jason Rotteveel, PTS HWL PPSCAug 134 minAre you ready to play? The 20-minute all-sport dynamic warmup.If your pre-game ritual has been limited to "just some stretching", you're in good company. Like many others, I too was once unfamiliar...
Jason Rotteveel, PTS HWL PPSCJul 303 minThe Science of Muscle Memory: Unlocking the Secrets of Your Body's RecollectionMuscle memory is a term commonly tossed around in fitness circles. It's the phenomenon that allows us to pick up where we left off in our...