Jason Rotteveel, PTS HWL PPSCJan 12 minFitnessBeyond Resolutions: Embracing Fitness Revelations for Lasting ChangeResolutions are often made in a burst of enthusiasm, but without a solid foundation, they tend to crumble.
Jason Rotteveel, PTS HWL PPSCMar 15, 20232 minFitnessPain in the Posture A brief blog on posture dysfunction and how it relates to pain and can be corrected with a proper assessment and corrective exercise program
Jason Rotteveel, PTS HWL PPSCJan 13, 20234 minFitnessTABATA and all other things that HITTHigh-intensity interval training (HIIT) is becoming increasingly popular as a way to get in shape and achieve desired fitness results....
Jason Rotteveel, PTS HWL PPSCJan 10, 20232 minFitnessThe age old question...Dumbbell or Barbell for Bench Press?The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest, shoulders, and arms. Both...