Jason Rotteveel, PTS HWL PPSC
Pain in the Posture
A brief blog on posture dysfunction and how it relates to pain and can be corrected with a proper assessment and corrective exercise program
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Jason Rotteveel, PTS HWL PPSC
- Jan 13
- 4 min
TABATA and all other things that HITT
High-intensity interval training (HIIT) is becoming increasingly popular as a way to get in shape and achieve desired fitness results....
Jason Rotteveel, PTS HWL PPSC
- Jan 10
- 2 min
The age old question...Dumbbell or Barbell for Bench Press?
The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest, shoulders, and arms. Both...
Jason Rotteveel, PTS HWL PPSC
- Jan 8
- 2 min
What the $%&% is Hypertrophy???
Hypertrophy training, or the practice of using heavy weights and high repetitions to increase muscle size and volume, has a long history...
Jason Rotteveel, PTS/HWL/PPSC
- Jan 2
- 3 min
Periodization Explained
Periodization is the systematic planning of athletic or physical training. It involves the manipulation of various training variables...
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