Fitness

1 day ago3 min

The Key to Building Unstoppable Strength: Why Unilateral Training is the key

In strength training, the usual approach after mastering bodyweight exercises is to jump straight into bilateral movements like barbell...

Sep 87 min

Hypermobility and Ehlers-Danlos Syndrome (EDS) in Today's Practices

For years, individuals with hyper-mobility and Ehlers-Danlos Syndrome (EDS) have navigated a healthcare system that often failed to...

Jan 12 min

Beyond Resolutions: Embracing Fitness Revelations for Lasting Change

Resolutions are often made in a burst of enthusiasm, but without a solid foundation, they tend to crumble.

Mar 15, 20232 min

Pain in the Posture

A brief blog on posture dysfunction and how it relates to pain and can be corrected with a proper assessment and corrective exercise program

Jan 13, 20234 min

TABATA and all other things that HITT

High-intensity interval training (HIIT) is becoming increasingly popular as a way to get in shape and achieve desired fitness results....

Jan 10, 20232 min

The age old question...Dumbbell or Barbell for Bench Press?

The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest, shoulders, and arms. Both...

Jan 8, 20232 min

What the $%&% is Hypertrophy???

Hypertrophy training, or the practice of using heavy weights and high repetitions to increase muscle size and volume, has a long history...

Jan 3, 20233 min

Periodization Explained

Periodization is the systematic planning of athletic or physical training. It involves the manipulation of various training variables...