HYPER-MOBILITY PROGRAMS
Improve Flexibility and Control for Enhanced Mobility
Our Hyper-Mobility Programs at J Fitness are specifically designed for individuals with joint hyper-mobility or those looking to enhance flexibility safely. Jay, a Hyper-Mobility Specialist, leads these programs, focusing on strengthening surrounding muscles, improving joint stability, and preventing injury. The result is greater control over movement, improved strength, and the ability to maintain flexibility without strain.
Sustainable Flexibility:
Why Choose Hyper-Mobility Programs at JFT?
Specialized Expertise:
Work with one of Canada's leading experts in Hyper-Mobilty Jay’s background in hyper-mobility allows for a program specifically tailored to individuals with unique flexibility needs.
Strength and Stability:
Build supportive strength to stabilize hyper-mobile joints, reducing the risk of injury and enhancing control.
Enjoy the benefits of flexibility without overstretching or discomfort, ensuring long-term joint health.
TESTIMONIALS
Love the workouts and fitness environment that Jason offers. Every class is different and challenging. As someone who has hip and low back issues, J's lower back routine has changed my life!
Carla Bradley
UNMATCHED
TRAINING
At J Fitness and Training, we believe that every individual has unique fitness goals and potential. Our "Unmatched Training" program is designed to provide you with a personalized experience that sets you on the path to success.
