Jason Rotteveel, PTS HWL PPSCAug 13, 20234 minAre you ready to play? The 20-minute all-sport dynamic warmup.If your pre-game ritual has been limited to "just some stretching", you're in good company. Like many others, I too was once unfamiliar...
Jason Rotteveel, PTS HWL PPSCJul 30, 20233 minThe Science of Muscle Memory: Unlocking the Secrets of Your Body's RecollectionMuscle memory is a term commonly tossed around in fitness circles. It's the phenomenon that allows us to pick up where we left off in our...
Jason Rotteveel, PTS HWL PPSCJul 9, 20234 minHow to Correct Plantar Fasciitis: Simple Home Remedies and BeyondIf you've ever experienced the sharp, stabbing pain in your heel associated with plantar fasciitis, you know how debilitating it can be....