WORKSHOP TRAINING
Hands-On Learning for Maximum Impact
Our Workshop Training series at JFT offer an immersive, hands-on experience designed to empower you with practical fitness skills and knowledge. Led by expert trainers Jay and Kyle, these workshops focus on specific topics like injury prevention, strength building, and mobility exercises. Each session provides in-depth instruction tailored to your unique fitness journey, allowing you to gain valuable skills that you can carry forward into your daily workouts.
Community and Support:
Why Choose Workshop Training at JFT?
Focused Topics:
Gain expert guidance on specific areas like injury prevention, posture, or functional strength, making each session a deep dive into practical techniques.
Hands-On Learning:
Get real-time corrections, feedback, and personalized advice from our trainers to maximize the benefits of each session.
Join a group of like-minded individuals focused on growth and learning in a motivating and supportive environment.
TESTIMONIALS
Love the workouts and fitness environment that Jason offers. Every class is different and challenging. As someone who has hip and low back issues, J's lower back routine has changed my life!
Carla Bradley
UNMATCHED
TRAINING
At Jfitness and Training, we believe that every individual has unique fitness goals and potential. Our "Unmatched Training" program is designed to provide you with a personalized experience that sets you on the path to success.
