SMALL GROUP TRAINING
Achieve More Together in a Supportive Group Setting
Small group training at JFT combines the benefits of personalized coaching with the motivation of working alongside others. In these sessions, you’ll work with friends or family (or meet new ones) and enjoy a dynamic environment while still receiving individualized guidance. Our trainers, Jay and Kyle, create group workouts that are fun, effective, and suitable for all fitness levels, whether you’re a beginner or an experienced athlete.
Personalized Attention in a Group Setting:
Why Choose Small Group Training at JFT?
Motivating Community:
Exercising with others can boost motivation, creating a positive and encouraging atmosphere.
Affordable and Accessible:
With Jay and Kyle's extensive knowledge in injury prevention and low-impact training, you’ll be in safe, capable hands.
Small group training offers a cost-effective option without sacrificing quality or support.
FAQs
1. How many people are in a group session?
Groups typically consist of 3–5 people, allowing for a close-knit environment where each participant gets attention from the trainer.
2. Can I join a group if I’m new to fitness?
Absolutely! Our trainers design workouts that cater to all levels, ensuring that everyone feels comfortable and can progress at their own pace.
3. Will the group workouts fit my goals?
Yes, group workouts are structured to offer variety, targeting core fitness elements like strength, endurance, and mobility in ways that benefit all participants.
TESTIMONIALS
Love the workouts and fitness environment that Jason offers. Every class is different and challenging. As someone who has hip and low back issues, J's lower back routine has changed my life!
Carla Bradley
UNMATCHED
TRAINING
At J Fitness and Training, we believe that every individual has unique fitness goals and potential. Our "Unmatched Training" program is designed to provide you with a personalized experience that sets you on the path to success.
