Free 30 minute in-person w/Jay

Service Description

Experience a pain-free living with a 30-minute in-person consultation with Jay at J FitnessAndTraining. Whether you’re dealing with acute pain or movement challenges, this personalized consultation will set you on the right track, offering immediate relief and a plan for long-term wellness. Hey there! I’m Jay, owner of J Fitness and Training and a dedicated Human Movement Specialist committed to helping you move better, feel stronger, and live pain-free. With years of award-winning, hands-on experience, I’ve shifted my focus beyond traditional personal training to specialize in functional movement, mobility, and long-term injury prevention. As a Certified Personal Trainer, Pain-Free Performance Specialist, and Hyper-Mobile Specialist, my mission is to restore and enhance your natural movement patterns so you can thrive in both everyday life and athletic performance. Every program is individually designed with purpose—tailored to your goals, your body, and your lifestyle. Whether you’re overcoming chronic pain, increasing mobility, or simply looking to move more efficiently, I’m here to guide and support you every step of the way. Let’s redefine fitness through movement—pain-free, purposeful, and powerful.