Jason Rotteveel, PTS HWL PPSCMar 253 minBeyond Growing Pains: The Role of Specialized Training in Supporting Pre-Teen DevelopmentThe term “growing pains” is somewhat of a misnomer, suggesting that pain is an inevitable and natural part of growing up.
Jason Rotteveel, PTS HWL PPSCJan 12 minFitnessBeyond Resolutions: Embracing Fitness Revelations for Lasting ChangeResolutions are often made in a burst of enthusiasm, but without a solid foundation, they tend to crumble.
Jason Rotteveel, PTS HWL PPSCAug 13, 20234 minAre you ready to play? The 20-minute all-sport dynamic warmup.If your pre-game ritual has been limited to "just some stretching", you're in good company. Like many others, I too was once unfamiliar...
Jason Rotteveel, PTS HWL PPSCJun 12, 20232 minUnlocking Pain-Free Performance: Embracing Functional Fitness to Combat ArthritisLiving with arthritis can be daunting, often restricting one's mobility and causing chronic pain. As a personal trainer and pain-free...