Beyond Growing Pains: The Role of Specialized Training in Supporting Pre-Teen Development
The term “growing pains” is somewhat of a misnomer, suggesting that pain is an inevitable and natural part of growing up.
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Jason Rotteveel, PTS HWL PPSC
- Jan 1
- 2 min
Beyond Resolutions: Embracing Fitness Revelations for Lasting Change
Resolutions are often made in a burst of enthusiasm, but without a solid foundation, they tend to crumble.
Jason Rotteveel, PTS HWL PPSC
- Aug 13, 2023
- 4 min
Are you ready to play? The 20-minute all-sport dynamic warmup.
If your pre-game ritual has been limited to "just some stretching", you're in good company. Like many others, I too was once unfamiliar...
Jason Rotteveel, PTS HWL PPSC
- Jun 12, 2023
- 2 min
Unlocking Pain-Free Performance: Embracing Functional Fitness to Combat Arthritis
Living with arthritis can be daunting, often restricting one's mobility and causing chronic pain. As a personal trainer and pain-free...
Jason Rotteveel, PTS HWL PPSC
- Mar 21, 2023
- 2 min
The Science Behind High-Intensity Interval Training (HIIT): Part 1
Introduction As a fitness enthusiast and trainer, I've always been on the lookout for efficient and effective ways to help people achieve...
Jason Rotteveel, PTS HWL PPSC
- Feb 17, 2023
- 4 min
Foam Rolling: A Guide to Self Myo-fascial Release (SMR):
Foam rolling is a form of self-myofascial release that has gained popularity in recent years for its ability to improve flexibility,...
Jason Rotteveel, PTS HWL PPSC
- Feb 17, 2023
- 2 min
My Journey to The Fitness Reboot Project:
why i started the fitness reboot project
When I was in my early thirties, I was overweight, unhealthy, and generally unhappy with my life.
Jason Rotteveel, PTS HWL PPSC
- Jan 13, 2023
- 4 min
TABATA and all other things that HITT
High-intensity interval training (HIIT) is becoming increasingly popular as a way to get in shape and achieve desired fitness results....
Jason Rotteveel, PTS HWL PPSC
- Jan 12, 2023
- 4 min
I follow the "Fitness" influencers why don't I have a 6 pack ?
When it comes to getting a defined and toned midsection, many people turn to exercises like crunches and sit-ups as their go-to ab...
Jason Rotteveel, PTS HWL PPSC
- Jan 10, 2023
- 2 min
The age old question...Dumbbell or Barbell for Bench Press?
The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest, shoulders, and arms. Both...
Jason Rotteveel, PTS/HWL/PPSC
- Jan 3, 2023
- 3 min
Periodization Explained
Periodization is the systematic planning of athletic or physical training. It involves the manipulation of various training variables...
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