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Jay Rotteveel
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Join date: Nov 15, 2024
Posts (5)
Oct 2, 2026 ∙ 4 min
Do You Think You Are Hypermobile and What the Beighton Score Can Tell You
The Beighton Score is a nine point screen for generalized joint hypermobility. It can start a useful conversation, but it cannot diagnose hEDS on its own.
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Oct 1, 2026 ∙ 4 min
Choosing a Hypermobility Aware Personal Trainer in Edmonton
A good trainer should understand that hypermobility is more than being flexible. Look for careful coaching, gradual progression, honest scope, and respect for your healthcare team.
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Sep 30, 2026 ∙ 4 min
Strength Training for Hypermobility and How to Start with More Control
Strength training can be adapted for hypermobile bodies. The key is a starting point you can control, a gradual progression, and a plan that respects your response.
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