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Minor Hockey Condtioning- The JFT way welcome to JFT Hockey

Updated: Feb 28, 2023

As a parent of a young hockey player, you know that proper conditioning is key to success on the ice. However, creating an effective training program can be a challenge due to the lack of time and resources. That's where JFT Hockey comes in. With the JFT app, video-led workouts, and state-of-the-art tracking, JFT Hockey provides a comprehensive training program that can help your child improve their strength, speed, and endurance.

Why Conditioning is Important in Minor Hockey?

Hockey is a physically demanding sport that requires a combination of speed, strength, and endurance. Without proper conditioning, young players can quickly become fatigued, increasing their risk of injury and reducing their effectiveness on the ice. Conditioning helps players build the endurance and strength they need to perform at their best throughout the entire game.

Benefits of JFT Hockey for Minor Hockey Conditioning:

JFT Hockey is a training program specifically designed for hockey players. The program includes a variety of exercises and drills that are tailored to improve the skills and abilities necessary for success on the ice. Here are some of the key benefits of using JFT Hockey as a training option:

  1. JFT App: JFT Hockey is delivered through the JFT app, which provides video-led workouts and state-of-the-art tracking features. The app is easy to use and provides a personalized training program for each user.

  2. Minimal Equipment Required: JFT Hockey only requires a set of resistance bands, 5lbs. dumbbells, mini band, and a swiss ball, all which are readily available and affordable. This makes it easy to train at home or on the road.

  3. Low Monthly Fee: JFT Hockey is an affordable training program, with a low monthly fee that makes it accessible for families on a budget. The program is also available on a month-to-month basis, so there are no long-term commitments required.

  4. Comprehensive Training Program: JFT Hockey provides a comprehensive training program that includes a variety of exercises and drills. The program is designed to improve speed, agility, strength, and endurance, all of which are crucial for success on the ice.

  5. State-of-the-Art Tracking: The JFT app integrates with a variety of fitness trackers, including Apple Watch, Fitbit, Garmin, Withings, and Apple Health. This allows users to track their progress and see their results in real-time.


JFT Hockey is an effective and affordable training option for young hockey players who want to improve their conditioning. By incorporating JFT Hockey into your child's training regimen, you can give them a competitive edge and set them up for success in minor hockey. With the JFT app, video-led workouts, and state-of-the-art tracking features, JFT Hockey provides a convenient and personalized solution for busy families who want to help their young hockey players reach their full potential on the ice.

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