Sat, Jun 24|
Crestwood Community League
JFT Workshop Series - Upper Extremity Serenity with Thrive Acupuncture
I'm teaming up with Andrea Wingrave from Thrive Acupuncture to deliver a immersive workshop all about shoulders and elbows, we will be showing techniques and methods to help reduce and in some cases eliminate pain and disfunction in the upper extremities.
Time & Location
Jun 24, 2023, 11:00 a.m. – 1:00 p.m. MDT
Crestwood Community League, 14325 96 Ave NW, Edmonton, AB T5N 0C5, Canada
About the event
This workshop is about dealing with upper body pain and returning to feeling good! 😊
Jason @jfitnessandtraining will cover the most common causes of pain, like bad posture or doing the same movement over and over again. Then, he'll show you some exercises to fix those problems through corrective exercise programming and regain your upper body feeling strong and flexible.
But wait, there's more! Andrea will give you the lowdown on how acupuncture works and show you some cool techniques like cupping and guasha that you can use to manage pain between sessions.
By the end of the workshop, you'll know what's causing your pain and have some great tools to start feeling better. So come join us and let's get to work! 💪