JFT Workshop Series - The Shoulder Solution

🎉 JFT Workshop Series is Back! 🎉

I'm excited to announce the return of the JFT Workshop Series, featuring our newest session: 

The JFT Shoulder Solution. This 1-hour workshop is dedicated to helping you improve your shoulder health and mobility.

What you can expect from The Shoulder Solution workshop:

1. Self-Myofascial Release (SMR) techniques: Learn how to use foam rollers and massage balls to release tension and tightness in the muscles surrounding the shoulder joint. (Foam rollers will be provided but no keepers) 
2. Stretching exercises: Explore a variety of shoulder stretches to improve flexibility, range of motion, and overall joint health.
3. Mobilization exercises: Practice specific exercises designed to enhance shoulder mobility and reduce the risk of injury. resistance band for you to take home INCLUDED!
4. Activation exercises: Engage the muscles surrounding the shoulder joint and improve the stability and function of your shoulders.
5. A take-home workout: Receive a customized shoulder care workout plan that you can easily incorporate into your daily routine.
6. Q+A Give me your fitness conumdrums!

Don't miss out on this opportunity to learn from our experienced trainers and take control of your shoulder health. Spaces are limited only 15 particpants, so reserve your spot today!