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Sat, Mar 23


No Limits St. Albert

JFT workshop series - The Lower Back Lab: Hands on Pain Relief Strategies

Join J Fitness and Training for an exclusive workshop in St. Albert. Discover effective, functional fitness techniques to alleviate back pain and enhance your mobility. Whether you’re dealing with chronic discomfort or just looking to improve your overall fitness,

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JFT workshop series  - The Lower Back Lab: Hands on Pain Relief Strategies
JFT workshop series  - The Lower Back Lab: Hands on Pain Relief Strategies

Time & Location

Mar 23, 2024, 11:00 a.m. – 12:00 p.m.

No Limits St. Albert, 125 Carleton Dr, St. Albert, AB T8N 3S6, Canada

About the event

Lower back pain relief is coming to St.Albert! 

Welcome to the J Fitness and Training - The Lower Back Lab, a one-hour transformative session in St. Albert, meticulously designed for those battling lower back discomfort or aiming to prevent it. As a certified personal trainer specializing in functional fitness, I’ve crafted this workshop to offer practical, effective strategies and exercises that target the lower back.

Here’s what the workshop includes:

1. Understanding Lower Back Pain: Dive into the anatomy of the lower back and uncover common causes of pain.

2. Prevention Techniques: Learn daily habits and postures to help minimize the risk of developing lower back issues.

3. Targeted Exercise Routine: Participate in a series of specialized exercises aimed at strengthening your lower back and core, enhancing flexibility and support.

4. Managing Pain Effectively: Discover non-invasive, practical methods for pain management.

5. Expert Personal Guidance: Receive individual attention to ensure exercises are performed correctly and effectively.

6. Interactive Q&A Session: Have your queries addressed, gaining deeper insights into back health.

But that’s not all! As a participant, you will leave with exclusive access to a video of the exercise routine, allowing you to continue practicing and improving at home. Plus, you’ll learn about the equipment needed to optimize these exercises.

All you need to bring is a yoga mat – we’ll handle the rest. This workshop is more than just an instructional session; it’s a gateway to a healthier, more comfortable lifestyle, free from lower back pain. Book your spot today and join us in St. Albert for this essential, life-enhancing workshop. Say goodbye to back pain and hello to a stronger, more vibrant you!”


  • General Admission

    Tax: +$2.00 GST+$1.05 service fee
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