Sat, Jan 28|
JFT workshop series - Lower back pain/Hip and Core Mobility
For more info and tickets click the link below. www.eventbrite.ca/e/jft-fitness-workshop-series-hips-back-and-core-registration-500901619227
Time & Location
Jan 28, 2023, 11:00 a.m. MST – Jan 29, 2023, 12:30 p.m. MST
Edmonton, 14325 96 Ave NW, Edmonton, AB T5N 0C5, Canada
About the event
Introducing JFT Workshop Series- Saturday January 28th 11am-12:30pm Crestwood Community League First one is gonna be all about addressing lower back, sciatic and hip mobility issues! Each participant will leave the workshop with: 1. A better understanding of pain and/or mobility issues and how they correlate with posture, sedentary and active states of the body. 2. We will dive deep into the body pre exercise/activity prep process I use every day with my clients and I will teach you how to do them on your own like a master! 3. A 10-15minute daily morning program to do to reduce pain and improve mobility thru the day accompanied with access to a recording of the entire workshop in case you missed something.