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Wed, Jul 19


VIrtual Event

JFT Workshop Series - FREE 45 minute VIRTUAL Back and Hip Clinic

Ready for a breakthrough in your journey to pain-free living? 🚀 As part of the JFT Workshop Series, I'm thrilled to bring one of my most popular in-person workshops to the online space! Join us on July 19th at 5:30pm MST for a transformative FREE live workshop.

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JFT Workshop Series - FREE 45 minute VIRTUAL Back and Hip Clinic
JFT Workshop Series - FREE 45 minute VIRTUAL Back and Hip Clinic

Time & Location

Jul 19, 2023, 5:30 p.m. – 6:15 p.m.

VIrtual Event


About the event

Welcome to the JFT Workshop Series!

Our next live event is a game-changer: a 45-minute hip and lower back fitness routine specifically designed to combat lower back pain, sciatica issues, and hip mobility challenges. This FREE workshop will be streamed live from the J Fitness and Training Studio on July 19th at 5:30pm MST.

Designed for all fitness levels, this routine aims to ease your pain and improve your mobility, leading you towards a healthier, pain-free life.

Here's what you need to join:


  • A Mat: Any fitness or yoga mat will do just fine.
  • Fit Loop: Essential for a variety of strength and flexibility exercises.
  • Tennis Ball: We'll be using this for targeted muscle release.

Internet Connection and Zoom-Capable Device:

  • A stable internet connection is essential for a seamless live-streaming experience.
  • Please ensure you have a device capable of running the Zoom app. This could be your smartphone, tablet, or computer. Remember to download the Zoom app in advance and familiarize yourself with its functionality.

Once you've signed up, you will receive an email with the Zoom meeting details.

Join us and take your first step towards pain-free living! Sign up today and get ready to enhance your fitness journey with J Fitness and Training.



    Access to my LIVE workshop July 19th 5:30pm MST BACK/HIP Clinic

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