programming | J FitnessAndTraining

Beyond Resolutions: Embracing Fitness Revelations for Lasting Change

Resolutions are often made in a burst of enthusiasm, but without a solid foundation, they tend to crumble.

The Science Behind High-Intensity Interval Training (HIIT): Part 1

Introduction As a fitness enthusiast and trainer, I've always been on the lookout for efficient and effective ways to help people achieve...

My Journey to The Fitness Reboot Project:

why i started the fitness reboot project When I was in my early thirties, I was overweight, unhealthy, and generally unhappy with my life.

I follow the "Fitness" influencers why don't I have a 6 pack ?

When it comes to getting a defined and toned midsection, many people turn to exercises like crunches and sit-ups as their go-to ab...

The age old question...Dumbbell or Barbell for Bench Press?

The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest, shoulders, and arms. Both...

What the $%&% is Hypertrophy???

Hypertrophy training, or the practice of using heavy weights and high repetitions to increase muscle size and volume, has a long history...

Periodization Explained

Periodization is the systematic planning of athletic or physical training. It involves the manipulation of various training variables...