fitness | J FitnessAndTraining

1 day ago3 min

The Key to Building Unstoppable Strength: Why Unilateral Training is the key

In strength training, the usual approach after mastering bodyweight exercises is to jump straight into bilateral movements like barbell...

Sep 87 min

Hypermobility and Ehlers-Danlos Syndrome (EDS) in Today's Practices

For years, individuals with hyper-mobility and Ehlers-Danlos Syndrome (EDS) have navigated a healthcare system that often failed to...

Jan 12 min

Beyond Resolutions: Embracing Fitness Revelations for Lasting Change

Resolutions are often made in a burst of enthusiasm, but without a solid foundation, they tend to crumble.

Mar 21, 20232 min

The Science Behind High-Intensity Interval Training (HIIT): Part 1

Introduction As a fitness enthusiast and trainer, I've always been on the lookout for efficient and effective ways to help people achieve...

Feb 17, 20234 min

Foam Rolling: A Guide to Self Myo-fascial Release (SMR):

Foam rolling is a form of self-myofascial release that has gained popularity in recent years for its ability to improve flexibility,...

Feb 17, 20232 min

My Journey to The Fitness Reboot Project:

why i started the fitness reboot project When I was in my early thirties, I was overweight, unhealthy, and generally unhappy with my life.

Jan 13, 20234 min

TABATA and all other things that HITT

High-intensity interval training (HIIT) is becoming increasingly popular as a way to get in shape and achieve desired fitness results....

Jan 12, 20234 min

I follow the "Fitness" influencers why don't I have a 6 pack ?

When it comes to getting a defined and toned midsection, many people turn to exercises like crunches and sit-ups as their go-to ab...

Jan 10, 20232 min

The age old question...Dumbbell or Barbell for Bench Press?

The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest, shoulders, and arms. Both...