The Key to Building Unstoppable Strength: Why Unilateral Training is the key
In strength training, the usual approach after mastering bodyweight exercises is to jump straight into bilateral movements like barbell...
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Jay Rotteveel, PTS/HWL/PPSC/HMS
Jan 10, 20232 min
The age old question...Dumbbell or Barbell for Bench Press?
The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest, shoulders, and arms. Both...
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